Principle 1: Support Responsive RelationshipsRecent advances in the science of early childhood development offer us an unprecedented opportunity to solve some of society’s most challenging problems, from widening disparities in school achievement and economic productivity to costly health problems across the lifespan. Understanding how the experiences infants, toddlers, and pregnant women have can affect lifelong outcomes—combined with knowledge about the core capabilities adults need to thrive as parents and in the workplace—provides a strong foundation upon which policymakers, service providers, and civic leaders can design a shared and more effective agenda.
The science of child development and the core capabilities of resilient adults point to a set of “design principles” that policymakers and practitioners in many different sectors can use to improve outcomes for children and families. To be maximally effective, policies and services should:
The principles point to a set of key questions: What are current policies, systems, or practices doing to address each principle? What could be done to address them better? What barriers prevent addressing them more effectively?
Grounded in science, these three principles can guide decision-makers as they choose among policy alternatives, design new approaches, and shift existing practice to best support building healthy brains and bodies. The principles point to a set of key questions: What are current policies, systems, or practices doing to address each principle? What could be done to address them better? What barriers prevent addressing them more effectively?
Moreover, these principles can lead policy-makers to think about changes at all levels that could lead to better outcomes for young children. At the individual level, services can focus on active skill-building for both kids and adults. At the human services level, systems might focus on the critical role of relationships in promoting healthy development, supportive parenting, and economic productivity. At a systemic level, policies can reduce structural inequities and institutionalized sources of stress, such as unequal access to high-quality health care and child care, disparities in school funding, and bias in lending. These and other long-standing inequities continue to create lifelong challenges for children and make it extraordinarily difficult for adults to thrive as parents and breadwinners. This science-based framework offers a guide for generating new ideas to address these challenges—and, in the end, achieve significant improvements in outcomes for the children and families who are the foundation of our communities and our shared future.
Scientists have discovered that the experiences children have early in life—and the environments in which they have them—not only shape their brain architecture, but also affect whether, how, and when the developmental instructions carried in their genes are expressed across multiple biological systems. This is how the interpersonal relationships young children experience with adult caregivers (within and outside the family) get “inside the body” and influence lifelong learning, behavior, and physical and mental health—for better or for worse. Throughout life, our ability to thrive is affected by our relationships, experiences, and interactions with our physical and built environments (including, for example, access to nutritious food and exposure to toxic chemicals). The degree to which these environments are health-promoting, supportive, and responsive—or not—directly affects prenatal development, child well-being, and family life. And all of these environments are shaped by the policies, supports, and structural inequities that create the conditions in which families live.
The biology of stress activation explains why significant hardship, threat, or trauma (e.g., from abuse, neglect, extreme poverty, systemic racism, or interpersonal discrimination) can lead to physiological and behavioral disruptions that can have lasting impact. However, not all stress is bad—children need to experience manageable amounts of adversity with help from supportive adults to develop coping skills and healthy stress response systems. But frequent or prolonged experiences that cause excessive stress activation can be toxic to the architecture of children’s developing brains and other biological systems. These experiences can also overload adults’ capacity to engage productively in work, families, and communities. Children whose environment of relationships includes supportive caregivers, extended families, or friends who are not overly burdened by excessive stress themselves can be protected from potential harm and develop the building blocks of resilience that lead to healthier and more productive lives.
Experiencing significant adversity early in life can set up our body’s systems to be more susceptible to stress throughout life, with long-term negative consequences for physical and emotional health, educational achievement, economic productivity, social relationships, and overall well-being. For adults who have experienced a pile-up of adversity since childhood, the additional weight of current adversity, such as from poverty, racism, or unsafe communities, may overload their ability to provide the stable, responsive relationships their children need and consistently meet the demands of the modern workplace. Therefore, these scientific findings are relevant to policy choices in a wide variety of areas—from traditional child-focused domains such as pediatrics, early care and education, parental leave, and nutrition to adult-focused domains such as employment, foster parenting, health care, income support, and housing. Even policies related to commercial zoning, banking practices, minimum wage, environmental regulations, public spaces, and criminal justice reforms all affect the conditions and environments experienced by families across generations.
Principle 1: Support Responsive RelationshipsFor children, responsive relationships with adults have a double benefit: promoting healthy brain development and providing the buffering protection needed to prevent very challenging experiences from producing a toxic stress response. For adults, healthy relationships also boost well-being by providing practical advice and emotional support, which strengthen the hope and confidence needed to weather stressful situations. When public policy and effective services for families support responsive, serve-and-return interactions between adults and children—and strong relationships between service providers and their adult clients—they have the power to promote children’s healthy development and reinforce core adult skills, ultimately helping children become healthy, responsive parents themselves.
Responsive relationships early in life are the most important factor in building sturdy brain architecture. Think of building a house: The foundation establishes a base upon which everything else is built. The same is true with developing brains. Brain architecture is comprised of trillions of connections among billions of neurons across different areas of the brain. These connections enable lightning-fast communication among neurons that specialize in different kinds of brain functions.
A major active ingredient in this developmental process is the interaction between children and their parents and with other caregivers in the family or community. When an infant or young child babbles, gestures, or cries, and an adult responds appropriately with eye contact, words, or a hug, neural connections are built and strengthened in the child’s brain. Given the foundational importance of the first few years of life, the need for responsive relationships in a variety of settings, starting in infancy, cannot be overstated.
The most common protective factor for children and teens who develop the capacity to overcome serious hardship is having at least one stable and committed relationship with a supportive parent, caregiver, or other adult.
Supportive relationships also help build a foundation for resilience across childhood and into adulthood. The most common protective factor for children and teens who develop the capacity to overcome serious hardship is having at least one stable and committed relationship with a supportive parent, caregiver, or other adult. These personalized, responsive relationships buffer children from developmental disruption and model the capabilities that enable individuals to thrive in school, work, and maintaining a stable household.
Responsive relationships help children and adults deal with stress, regulate emotions and behaviors, and build hope for the future. In contrast, the social isolation experienced by many families that are dealing with mental health problems or substance abuse—and the stigma associated with them—also damages relationships and increases isolation. Public policies and human service programs that are specifically designed to support the skills and environments that foster responsive relationships between children and those who care for them support healthy development and improve child outcomes. Likewise, service providers who listen responsively and treat clients with respect are more likely to be effective in promoting positive change.
Here are some examples of ways to apply the support responsive relationships design principle to policy:
Next, here are examples of opportunities to apply this principle to practice:
Principle 2: Strengthen Core SkillsThere is a set of core skills that help people manage life, work, and relationships successfully in a society that rewards the ability to focus, plan for and achieve goals, adapt to changing situations, and resist impulsive behaviors. No one is born with these skills; they are developed over time through practice and feedback, with some children needing more time and support than others to build them. Policies that help children and adults strengthen these core skills affect not only their success in school and jobs, but also the ability of parents to support the development of these capabilities in the next generation.
Scientists call these capabilities executive function and self-regulation skills. Just as an air traffic control system at a busy airport safely manages the arrivals and departures of many aircraft on multiple runways, the brain needs this skill set to filter distractions, prioritize tasks, remember rules and goals, and control impulses. These skills are crucial for learning and development. They also set us up to make healthy choices for ourselves and our families.
Children can develop these skills—and adults can strengthen them—when policies, programs, and skilled caregivers or caseworkers create environments that provide “scaffolding” for efforts to use them. Scaffolding is age- and context-appropriate support that gets people started and steps in as needed, enabling practice with gradually less support. Adults can facilitate the development of a child’s executive function skills by establishing routines, modeling appropriate social behavior, and creating and maintaining supportive, reliable relationships.
Science shows that the brain continues to adapt to experiences throughout life and that adults, too, can strengthen these skills through practice and feedback. Most people develop a range of core skills that are highly attuned to the environment they live in. Time management, for example, is a set of skills that is strongly influenced by context—in some cultures, punctuality is highly valued and a focus of skill-building, while in others it is considered less important. Recent research indicates that some children who grow up in harsh environments develop enhanced skills for solving problems in threatening circumstances—for example, faster cognitive processing or the ability to track and respond flexibly to new information under duress. Building on existing strengths and channeling their use productively, as well as practicing new skills in multiple situations, may be the key to strengthening capacities that are needed and valued in a variety of environments.
In the first three years after birth, infants and toddlers can start learning to use these core capabilities in basic ways—like learning to focus their attention, responding to limit-setting, and following simple rules. Between ages 3 and 5, most children make huge gains in using these skills through creative play, learning to adjust flexibly to different rules for different contexts, and resisting impulsive behaviors.
Core skills are crucial for learning and development. They also set us up to make healthy choices for ourselves and our families.
By later childhood and adolescence, with the benefits of growth-promoting experiences and support, our brains are ready to build on these foundational skills to navigate more complex situations—resisting peer pressure, setting long-term goals and plans, and dealing productively with setbacks. Although it’s much easier to begin developing the building blocks of these skills early in life, it’s never too late to improve them. Even in adulthood, people can still learn new skills and strengthen others, but it requires far greater effort if the foundation is weak.
Included below are examples of ways to apply the strengthen core skills design principle to policy:
And, here are examples of opportunities to apply this principle to practice:
Principle 3: Reduce Sources of StressLearning to deal with stress is an important part of development, but the unremitting stress experienced by millions of children and families experiencing deep poverty, systemic racism, intergenerational trauma, community violence, interpersonal discrimination, parental substance abuse and/or mental illness can, without treatment, cause long-lasting problems for children and the adults who care for them. Reducing the pile-up of potential sources of stress will protect children directly (i.e., their stress response is triggered less frequently and powerfully) and indirectly (i.e., the adults they depend upon are better able to protect and support them, thereby preventing lasting harm). Children are better able to thrive when we lighten the load on their parents so they can meet their families’ essential needs, when teachers and caseworkers have effective training and manageable class sizes/caseloads, and when policies and programs are structured and delivered in ways that reduce stress rather than amplify it.
Excessive activation of stress response systems affects the brain and other organ systems in many ways. When we feel threatened—including the state of “high alert” or vigilance that comes with being in an acutely threatening environment, or even one that has felt threatening in the past—our body prepares us to respond by increasing our heart rate, blood pressure, blood sugar, and stress hormones, such as cortisol. When stress response systems are activated within an environment of supportive relationships, these physiological effects are moderated and brought back down to baseline. However, if the stress response is extreme and long-lasting—and supportive relationships are unavailable—it can can lead to toxic stress, which disrupts the healthy development of brain architecture and other biological systems. Like revving a car engine for days or weeks on end, constant activation of the stress response has a wear-and-tear effect on the brain and other biological systems.
Constant stress also drains precious energy the brain needs: in childhood, for healthy development; and in adulthood, to deal with consequential decisions, of which there are many for parents dealing with structural inequities related to economic instability, systemic racism, or other problems. Chaotic, threatening, and unpredictable situations and environments that activate the “fight or flight” response can make it difficult to engage executive function skills—the underlying capacities we need to plan, focus, adjust, and resist impulsive behaviors. And while it’s good to practice these skills, constant and intensive demand to deal with continually stressful situations can deplete them—just as exercise is good for physical fitness, but trying to run multiple marathons in a week would leave us physically exhausted.
Constant stress drains precious energy the brain needs: in childhood, for healthy development; and in adulthood, to deal with consequential decisions, of which there are many for parents dealing with structural inequities related to economic instability, systemic racism, or other problems.
In addition, people who have experienced serious early adversity, chronic personal discrimination, or inter-generational trauma are more likely to perceive and focus attention on potential threats throughout life. Frequently experiencing circumstances that seem beyond our control can also lower our sense of self-efficacy (the belief that we can do things to make change and improve our own lives), which is key to our ability to plan and engage in goal-oriented behaviors.
For all of these reasons, a multi-generational approach to reducing external sources of stress on families has double benefits: It clears the way for adults to provide responsive relationships and stable environments for children, and it helps children to develop healthy stress response systems and sturdy brain architecture, to focus on learning, and to receive a lifetime of benefits from these early building blocks of resilience.
Listed below are examples of opportunities to apply the reduce sources of stress design principle to policy:
Finally, here are examples of ways to apply this principle to practice:
How the Policy & Practice Principles InteractThese three principles do not operate in isolation. In fact, they are highly interconnected and reinforce each other in multiple ways. First, progress on any of the three makes progress on the other two more likely. For example, reducing sources of stress makes it easier to access and use executive function and self-regulation skills; it also frees up time and energy to participate in responsive interactions. Likewise, helping parents and caregivers improve executive functioning supports their ability to engage in serve-and-return interactions with the children in their care and to create a more stable and predictable caregiving environment.
Using these design principles to promote positive change on all three dimensions is our best chance to help adults provide safe and responsive caregiving, and to help children get (and stay) on track for healthy development.
Second, each individual’s functioning has important effects on every other member of the family. It creates a self-propelled cycle of benefits to all. For example, when an adult caregiver creates a calm, orderly, predictable environment, children are likely to experience less stress, which supports their healthy development. Children’s improved behavior in turn reduces stress for caregivers, providing a greater opportunity for the adults to continue to build their own self-regulation and executive function skills.
Unfortunately, the converse is also true: significant challenges in any one of these areas can lead to problems in the others. Using these design principles to promote positive change on all three dimensions is our best chance to help adults provide safe and responsive caregiving, and to help children get (and stay) on track for healthy development.
Understanding major influences on child development and how adults develop and use core skills—as well as recognizing the effects of excessive stress on both—is critical for improving outcomes for individuals and all of society. Drawing on a common understanding of how healthy development can be either promoted or derailed, practitioners and policy-makers can think in new ways about how we can better support families raising young children and address the “upstream” sources of problems more effectively.
Below are three suggestions for how policymakers, system leaders, and practitioners can apply these design principles in their own contexts.
Want to use the three design principles to reshape policy or practice? Read about our Science X Design workshops and technical assistance.
The process for updating this paper began well before the outbreak of the COVID-19 pandemic, the widespread social protest against systemic racism, and the massive economic collapse that has affected most those who already had the least. It was undertaken in response to many comments we’ve received since we first published the paper in 2017 and launched a series of Science X Design workshops to help policymakers and system leaders apply these scientific principles to their own contexts and sectors. Over the course of 2020, with increased public attention to long-standing, structural inequities, updating this paper became even more urgent.
Many of the changes in this paper call out more explicitly the growing body of evidence that has been “hidden in plain sight”—evidence linking disparities in health and education outcomes to the ways in which public structures, systems, and services have been constructed (consciously or not) across many generations to systematically deny opportunity to people of color. In order to have the greatest impact, attempts by policymakers and system leaders to use the science of early childhood development to improve outcomes in our communities must include more attention to these “upstream” sources of stress.
Other updates reflect our own journey of listening more carefully to the voices of people who are experiencing multiple forms of adversity personally. We have come to better understand that the “executive function and self-regulation skills” that continue to be the focus of extensive research are, in fact, “core skills” for a particular, culturally specific context that rewards goal-oriented planning, impulse control, and delayed gratification—while in other circumstances it may be more adaptive and effective in the short term to develop skills that enable a quick survival response. Biology tells us that human development is about adaptation, as our brains (and the rest of our bodies) adapt to the context in which we live. As we began to think more intentionally about the broad diversity of those contexts, it became increasingly clear that the skills we have been calling “core”—while still important— must be viewed as important only when they’re matched to a particular purpose in a particular set of contexts.
Finally, as we point toward a future that will require rebuilding systems and social infrastructures that have crumbled during the COVID-19 pandemic and its associated economic disruptions, several lessons are emerging.
These principles, grounded in science, can guide policymakers and program developers as they design and adapt policies and programs to improve outcomes for children and families.
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The two-sided arrows are:
There is also an arrow in the middle of the circle that connects all three icons and points outward to a bar with two other icons, one for children and one for adults. The arrow that connects all three says the following:
The bar that the arrow points two connects two icons, one for children, and one for adults. Between the icons for children and adults is a double-sided arrow. This arrow says the following:
On the bar, the icon for children says the following:
The icon for adults says the following:
