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We all get angry from time to time, and that’s alright, because anger is a normal human emotion.
However, do you ever experience any of the following?
If so, then you most likely have problems dealing with anger.
Anger problems can negatively impact your life in many ways. If left unchecked, they can result in broken relationships and people getting physically hurt.
If you find yourself getting easily angered these days, you are not alone.
Over the past couple of years, it seems that people across the country have gotten angrier. One main factor contributing to the rise of anger levels has been the pandemic, with its numerous regulations and restrictions that have limited our normal way of life.
There are tools to help you deal with your anger. In today’s post, we’ve rounded up the best anger management worksheets to help you:
Please note that most of these resources are designed to help people understand a possible issue in their behavior.
If you are feeling overwhelmed by anger problems, we highly recommend consulting with a certified clinician to receive a proper diagnosis, intervention, and/or treatment.
Table of Contents
Over the course of our lives, we experience different types of anger, as well as varying intensities of each type.
However, some people have difficulty identifying what type of anger they feel. They may also have difficulty keeping their anger in check.
If you have longstanding anger about a particular issue, this worksheet can help you begin moving on and healing.
It helps you identify the former intensity of your anger and compare it with how intense it is at present. This worksheet also helps you pinpoint the specific type of anger you're feeling.
This workbook consists of 20 pages of resources specifically designed to help guide teenagers in understanding their anger.
Each page contains an engaging activity that helps teens explore their anger, understand the impact of misdirected and out-of-control anger, and identify symptoms and triggers of anger.
The workbook is also a valuable resource to help teens learn the impact of anger on their physical and mental health, relationships, and behavior.
If you’re looking for age-appropriate resources on healthy and effective coping skills for anger, this workbook is worth your consideration.
When some people are in the throes of heated anger, the way they express it can be destructive, not only to themselves but also to the people around them.
It is important to learn how to cope with anger and manage it in the moment. This worksheet provides helpful reminders of how to diffuse your anger while currently experiencing it.
In addition, it features some exercises you can do to prevent angry outbursts in the future.
This workbook teaches professionals how to help those who have anger management issues understand the impact of anger in their lives, provide insight, and teach strategies for anger management.
It has 122 pages, with five sections providing in-depth information about anger, including:
This workbook can also be used by individuals looking for a self-directed approach to anger management.
This worksheet is your guide to techniques used by people in therapy for managing or stopping an angry outburst.
Some of the skills and techniques in this list include:
This booklet helps users identify if they're experiencing anger problems. If so, it provides strategies for overcoming them. It has 24 pages, divided into two main sections:
The sections contain vital information adults need to help them understand what anger is and to find ways to manage and overcome anger problems.
